Holistic Training Blog

Discover how to break free from diet culture and food guilt with this review of Abbey Sharp’s The Hunger Crushing Combo Method. Explore the intersection of biology and nutrition science to reclaim body trust, reject food shame, and build a sustainable, pleasure-based relationship with eating.

Stop overcomplicating your workouts. Discover whether a Full Body, Upper-Lower, or Push-Pull-Legs (PPL) split is best for your goals, schedule, and recovery. Learn why the "best" program is simply the one you can stay consistent with and how to optimize your training volume for maximum muscle growth.

Discover why mindfulness is the missing link in your nutrition plan. From the "Slow-Down Rule" to the science of satiety hormones, see how tactical shifts in awareness can reduce emotional eating and help you reach your goals.

Master the "Traffic Light" system to distinguish between "good" muscle soreness and "bad" pain. Learn how active recovery, protein, and sleep fuel long-term fitness gains without the burnout.

Stop being your own prison guard. Discover how the fitness-medical complex uses "biopower" to control bodies and why epistemic justice is the future of health.

Can you really get great gains without meat? We dive into the debate between Dr. Gabrielle Lyon and Dr. Idz to show how vegetarians and vegans can optimize protein synthesis, beat the 'caloric tax,' and build elite muscle.

Discover a science-based approach to holistic nutrition that moves beyond calorie counting. Learn how to fuel for functional performance, prioritize internal biofeedback, and integrate nutrition with movement for long-term systemic health and mental resilience.

Analyze the 2026 USDA Dietary Guidelines overhaul. Explore the saturated fat paradox, RFK Jr.’s MAHA ideology, and the science of ultra-processed foods.

Stop failing at SMART goals. Discover 5 science-backed steps to automate your 2026 fitness journey, build intrinsic motivation, and achieve lasting results without burnout.