Blog

Discover the transformative power of gratitude rooted in interdependence. This philosophy challenges the isolated self and empowers Holistic Training to build a successful, service-oriented ethical practice.

Don't skip the cool-down! Learn the science of the post-workout transition. Discover why 10 minutes of low-intensity movement and static stretching prevent blood pooling, clear lactate, and build long-term flexibility and mobility.

Unlock peak performance and prevent injury with the science of the warm-up. Learn the RAMP protocol and essential dynamic mobility drills for lifters, swimmers, and all athletes to maximize strength and longevity.

Beyond the gym, creatine may be a powerful tool for your brain. Learn how this popular supplement can boost cognitive function, improve memory, reduce mental fatigue, and support your mental health.

Discover the truth about cycle syncing. Learn what the science says about its effectiveness, how the nocebo effect may influence perceived results, and why autoregulation is a more personalized, evidence-based alternative for your fitness and well-being.

Learn what it means to be an ethical fitness coach. This post discusses an ethical coaching philosophy grounded in nonviolence and tenderness toward both clients and the wider fitness community.

Explore the complexities of weight management beyond simplistic "calories in, calories out." This article challenges common myths, explaining how biological, psychological, and social factors influence energy balance, and why discipline isn't the sole determinant of success.

Train smarter, not harder! This guide explains how RPE (Perceived Exertion) and RIR (Reps in Reserve) provide an intuitive approach to optimize your strength training for better gains.

Tired of fitness myths? Empower yourself to become a savvy consumer of health information! Discover the scientific method, different types of studies, and how to identify credible evidence to reach your goals.